A tip I learned a long time ago, which I use sometimes is to brush and floss my teeth right after a meal, especially if I know I will be tempted by toast or treats.
I remembered this only after I had eaten some toast with peanut butter after supper. At least it was gluten free (!).
But, I know I should have had some grapes or other fruit. I did well yesterday with that and at lunch.
Tomorrow I will try the teeth brushing trick for sure!
Be sure to check here at The Nesting Place, where there are literally hundreds of others taking part in the "31 Days of Change" for October. It's not too late to join!
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