Wednesday, September 3, 2014
Time for the weekly weigh-in! Check here for more inspiration!
As I move forward this time, I am taking it slowly. I had some blips over the long weekend and discovered that the gluten especially store-bought cookies!) really do a number on my stomach. I am still trying to ease the discomfort.
I did lose a bit ow weight tho and was able to get some extra walking in this long weekend as well.
Weight: 198 lbs. -1.2 (Yeah!)
While surfing the net, I discovered a really neat tool to help keep one focused on completing goals. It's called "Don't Break the Chain" and altho it was set up for the year, I have decided to do it for the next 100 days. I have chosen 4 goals: Daily exercise; writing; creating art; bible study and gratitudes.
Each day you complete your goal, you cross of the date. You want to see a complete chain.
Check here to see how it works and get a free download of the calendar. I cut it down to the last 4 months and made a small booklet with 4 pages. I want to see 4 complete chains by the end of December!