October begins a new challenge - 31 Days of Change. The Nester has held this monthly daily challenge for several years now and I decided to join in the fun with hundreds of others.
The challenge is to choose a topic that you want to explore and write every day for 31 days
I have chosen to focus on making a health choice every day.
Sept. 30 Intro Post
Oct. 1 Day 1 -switch to fruit for desserts
Oct. 2 - Day 2 - having support, Spark People link
Oct. 3 - Day 3 - brush and floss right after a meal
Oct. 4 - Day 4 - dangers of sugar and a website